When Are We at Our Happiest?
I know what you’re thinking: awfully ambitious to try to answer that in a 3-minute blog post. Understanding happiness is hard, especially...
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Holistic Virtual Psychotherapy & Counselling
Welcome
Are you feeling lost, stressed, overwhelmed, or anxious?
Are you struggling to love and accept yourself?
Are you feeling disconnected from those around you?
Do you feel like you've tried everything but nothing seems work?
About Me
Welcome!
My name is Sam, and I'm a Registered Psychotherapist and mental health counsellor. You're at the right place if you answered 'yes' to any of the above. I know how hard it can be to reach out for support, so let's take a second to acknowledge and celebrate you for taking this step. Go you!
I'm passionate about creating a space where you're free to be your authentic self, without filter. I provide holistic psychotherapy that is culturally sensitive, queer-allied, and anti-oppressive, recognizing all of the unique aspects of your identity and experience.
Whatever life and wellness looks like for you, I'd be honoured to support you in your journey.
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Find Your Strength
Healing & Growth
Unlock Your Potential
Specializations
Anxiety
Conquer your fears and regain control over your feelings
Self-Esteem
Build a healthy relationship with yourself and carry yourself with confidence
Body Image
Prevent body dysmorphia from holding you back
Secure Attachment
Overcome anxious attachment and build healthier partnerships
Stress
Gain tools to manage stress and prevent burnout
Relationships
Learn to set healthy boundaries and have your needs met in your relationships
Cultural & Sexual Identity
Explore the unique impact of culture and identity in all areas of your life
Trauma
Heal and grow from painful past experiences
Create the life you want
When you're struggling with your mental health, it can feel like you're drifting further and further away from your ideal self.
At Glo Therapy & Counselling, we'll work together to discover that version of you: The one who lives life to the fullest. The one who is no longer held back by fear or pain. We'll use your unique strengths to support your healing and growth, so that you can get back to the things that really matter to you.
Ready?
Blog
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